At my practice, the primary goal is to support you through life's challenges. I understand that each person's journey is unique, so I tailor my therapeutic approaches to fit your individual needs. Together, we'll explore how your thoughts influence your feelings and behaviors, empowering you to develop the skills necessary for personal growth. In our sessions, I frequently utilize Cognitive Behavioral Therapy (CBT) to help guide our work. During our first meeting, we will discuss what brought you to therapy and collaboratively determine the best strategies for your progress. CBT focuses on understanding how your thoughts impact your emotions and experiences. Throughout our time together, I will help you challenge those thoughts, empowering you to cultivate more positive feelings and outcomes.

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* Sessions are offered virtually

and in person *

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Clients treated:

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- older adolescents/ teens

- adults and elders​

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Treatment approaches:

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Attachment-based

person centered/ client centered 

Cognitive Behavioral Therapy (CBT)

Exposure Response Prevention Therapy

Gestalt

Motivational Interviewing

Positive Psychology

Strength-Based

Trauma Focused

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*Please also note: this practice does not see clients who are court mandated, have a substance abuse disorder, have a diagnosis of a serious mental illness ,Oppositional defiance disorder/ intermittent explosive disorder/ conduct disorder or a personality disorder or an eating disorder and not under the care of a physician . We also do not see couples or families for therapy, However we can provide you with a referral.*

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